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Over a six-week period, three other groups underwent at least 10 sessions of different types of brain training that lasted 60 to 75 minutes each. Some participants received additional training sessions beyond the initial six weeks. One group was offered strategic advice on how to improve their verbal memory skills , while a second group was offered strategies on improving their capacity to reason and problem-solve. The third group, however, underwent the computerized speed-of-thought-processing program. In the end, investigators determined that neither memory training nor reason training appeared to lower long-term dementia risk. But speed-of-thought-processing training appeared to cause dementia risk to fall by 29 percent over a decade. An image taken from the "speed training" software, now called Double Decision. For the study, participants were asked to identify objects in the center of the screen, while also identifying the location of briefly appearing objects in the periphery. The software would adjust the speed and difficulty of the exercises based on how well participants performed. What's more, the more speed training sessions a senior got under his or her belt, the lower their dementia risk was going forward. In fact, among those seniors who completed 15 or more such sessions, the 10-year risk for dementia was pegged at just 5.9 percent.

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